Tuesday, November 20, 2007

Self Improvement Tip of the Day: THE IDEAL ‘FLOW’ CONDITIONS

Self Improvement Tip of the Day: THE IDEAL ‘FLOW’ CONDITIONS

Pressure inevitably affect our ability to concentrate. Ideally you should be under enough pressure to fully engage your attention, but not enough to inhibit your performance.

How you feel about your ability to successfully complete any task affects how well you can focus. If you have doubts, negative thought are likely to creep in which, which will make it difficult to maintain a positive outlook. If you are not thinking positively it will be much more difficult to focus and get into flow.

You should be relaxed and alert, with minimal distractions. You should also ensure you are dealing with the task at hand and keep moving forward, rather than analyzing and rehashing your performance and what you’ve already completed.

Having little or no concern or fear in how you appear to others, or what others might think, will make it easier to get into a state of flow in any activity you undertake.

To be continued….

Self Improvement Quote of the Day:

"A successful man continues to look for work after he has found a job." - Anonymous

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1 Comments:

Anonymous Anonymous said...

I agree with the post, but one needs to require a presence of mind for all times. And that requires a lot of practice. which is the whole point. But otherwise if one could always stay calm at all situations and deal with things rationally. Nothing like it.

4:14 AM  

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