Self Improvement Tip of the Day: Negative Energy

Self Improvement Tip of the Day: Negative Energy

One common setback to success is burning up energy in destructive ways. Although most of us don't now engage in much hard physical work, many of us waste huge amounts of emotional energy. This can take many forms. It could be something a common as having a generally negative outlook on life. There are many other examples, such as being over sensitive or easily upset, or being prone to emotional outbursts of anger. or even violence.

Negative emotions can massively drain energy levels, if fact a five minute outburst of anger uses about as much energy as eight hours of mental work.


To be continued….

Self Improvement Quote of the Day:

'And what is a man without energy? Nothing - nothing at all.' – Mark Twain


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