Self Improvement Tip of the Day: Not All Stress Is Bad.

Have you even seen a top sportsman who is completely relaxed leading up to an important competition? Even if they don't look it, you can be pretty sure they are feeling the pressure.

The same applies to performers of any kind such as singers or actors going on stage, or anyone who has to make a speech. Public speaking can be one of the most stressful of all experiences for many people, but even the most seasoned speakers will feel tense before making a speech.

In all of these cases the stress and adrenalin can be a major contributing factor to making people perform at their best. Without feeling some stress and pressure it's unlikely you will perform at your optimum level at almost anything. Stress can give you bursts of energy to enhance your performance just when you need it most. If anything's too easy you're less likely to put in much of an effort and it will show. Stress can also force us to adapt to new unfamiliar circumstance and to develop and grow as people.

To be continued….

Self Improvement Quote of the Day:

"There is more to life than increasing its speed." - Mohandas K. Gandhi

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