Self Improvement Tip of the Day: Exercise Boosts Energy

Self Improvement Tip of the Day: Exercise Boosts Energy

Physical activity can be one of the best ways to boost your energy. Going outside and getting some fresh air, or doing some stretching will also help. A long walk, a bike ride or a workout at the gym will usually make you feel more energised, even if you started out tired. Many of us don't get any where near enough exercise.

Fitting more physical activity into your week and putting your body in motion will help you to relax and clear your mind. It doesn't have to be that much, even going for a walk a couple of times a week will make a difference.

To be continued….

Self Improvement Quote of the Day:

'Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.' - Natalie Goldberg,

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