Self Improvement Tip of the Day: We All Need Enough Sleep and Rest

Self Improvement Tip of the Day: We All Need Enough Sleep and Rest

Getting enough sleep is essential. We all need a certain amount of sleep to rejuvenate ourselves and replace the energy we have used each day. For most of us, this varies between six and nine hours per night, although some people can get by on considerably less, and others need a lot more.

We also need time at the end of the working day to just relax and unwind and clear our mind before sleep. If not, it can cause problems sleeping which will cause even more tiredness and stress.

It may sound obvious, but allowing yourself time to unwind and getting as much sleep as you need each night will do more for your energy levels that almost anything else. Sometimes this can be easier said than done, but it really should be a top priority for all of us if we want to be at our best.

To be continued….

Self Improvement Quote of the Day:

'This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men.' - Captain Hadfield

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