Self Improvement Tip of the Day: Small Changes Can Make Big Differences

We can be our own worst enemies in relation to stress because we can bring a reasonable amount of it on ourselves. If we take the time to think about what causes us stress it's likely we can take measures that will decrease our stress levels. As small changes in our behaviour can significantly lower our stress levels, it's well worth making the effort to look at our actions and reactions to see what we can do to make our lives less stressed.

Self Improvement Quote of the Day:

"Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow." - Douglas Pagels

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